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Therapy, tailored to you.

Your well-being isn't another item on your to-do list—it's the foundation for everything else.

You're not a failure, you're burnt out. Welcome to the refreshingly honest, specialized support that helps you build solutions today and understand your past for lasting change.

It's time to stop surviving the hustle and finally feel like yourself again. We will help you build a life you're truly proud of—one meant for you, not for other people.

Schedule a Free Consult

Feel like yourself again.

If life has been feeling overwhelming, draining, and uncertain, We’re here to help.

When “fine” isn’t enough anymore. You're the one who keeps it all together, gracefully managing everything even when it feels like a second job—but lately, you're running on fumes. Mind racing, boundaries? What boundaries? Old coping skills simply don’t work anymore.

Taking that first step feels huge, like things need to be bad enough to justify it. Here’s the truth: You don't need a crisis to seek support. If something feels off, even subtly, that’s your invitation to find easy clarity and space to breathe. You deserve an incredible life.

We’re so glad you're here.

the therapeutic experience

TEENS

WOMEN

OCD

We Specialize in

Where we do our best work

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TRAUMA

ANXIETY

GRIEF

DEPRESSION

ADHD

learn more about specialities

Long Island Based. NY Accessible. We’ll meet you where you are—literally.

Map of Long Island showing locations of in person and virtual counseling services. In person counseling is marked in light blue and virtual counseling in light green. Locations include East Setauket, Port Jefferson, Riverhead, Suffolk, Montauk, and others.

Our boutique practice serves those on Long Island in our East Setauket office and online across NY. Our office is strategically located inside the Revival Strength & Recovery Wellness Center and next to Outlift Athletics —connecting your therapy to a total wellness environment. Click here to get started!

Live Local? Visit us in-person in our East Setauket office!

East Setauket, NY 11733

13 Technology Drive,

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Something needs to change.

You can’t live-laugh-love your way through deep healing.

If you’re a high-achiever tired of the pressure to "get it right," I get it. You might have wished for heirlooms but inherited generational trauma and grief instead. Not everyone gets what they expected from their family—and that loss is real.

But here is the good news: Anxiety and people-pleasing are parts of your story, not your identity. You aren't stuck with what you inherited. My team and I here to guide you beyond the weight of the past—helping you process trauma, navigate grief, and build the boundaries you need to finally feel like yourself again.

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how we do therapy differently

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you aren’t here to find your therapist.

you’re here to choose your therapist.

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Reach out

Schedule your free, low pressure consult to confidently explore the fit before you commit to anything.

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See change

You’re never too messy for the support you deserve. Our judgment-free therapy removes the intimidation to help you break negative patterns. Together, we’ll find the tools you need to feel better.

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Feel joy

Finding a genuine connection is key to success. If you're ready to laugh, cry, and do the soul searching that leads to real change, this is your space.

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FAQs

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You deserve to live an incredible life.

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Hey, I’m alicia!

I got you.

I’m a Millennial and a “been-there-too” therapist. I created this boutique practice for the real you—not the "Instagram version" the world sees. After over a decade of experience, I realized the support our community needed didn’t exist, so I created it: a place where you can finally stop performing and just exhale.

I hand-selected my team to do therapy differently. Most of our clients were tired of the "sit and nod" and “blank stare” approach. Our sessions are for real-talk and actual strategy to navigate the high-functioning anxiety, trauma, and people-pleasing that keep you stuck.

You’re the expert for everyone else, but you still deserve support. We’re the behind-the-scenes team for the person who handles it all. We’re here to help you move forward and finally feel like yourself again—because you deserve to feel as good as your life looks.

Ready to get support from a therapist who actually gets it?

about alicia

meet our therapists

Meet our team